2nd Pride WOD and Social

November is a good time to be thankful for friends, fitness and yes, burpees. We'll be dishing a Thanksgiving treat so that y'all can enjoy your mac & cheese and pumpkin pie later in the week. LaLanne Fitness CrossFit will be hosting this months Pride WOD! Afterwards, we can plan on going to Tank18 for a few glasses of wine because wine is paleo, right? More info to come! Save the date and as always, invite and add any other CrossFitters you know that would like to join this group or any friends that are interested in trying out CrossFit. Let's represent and bring SF's finest athletes all in one place!